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气

拳法养生

Qigong & Longevity

Movement arts, breath work, and internal alchemy for health and vitality.

5 books

五禽戏

Wu Qin Xi — Five Animal Frolics

Hua Tuo's famous exercise system mimicking five animals, one of the oldest documented qigong practices.

  • 五禽戏
  • 历史
  • 功法特点
  • + 7 more articles
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八段锦

Ba Duan Jin — Eight Brocade Exercises

The beloved Eight Brocade qigong routine, practiced for centuries to strengthen the body and harmonize energy.

  • 八段锦
  • 站式八段锦口诀：
  • 八段锦功法作用：
  • + 1 more article
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太极拳

Tai Ji Quan — Grand Ultimate Fist

The classic internal martial art, blending combat principles with Taoist philosophy and energy cultivation.

  • 24式太极拳各式动作名称及分解动作口令
  • 42式太极拳各式的动作名称及分解动作口令
  • 48式太极拳各式的动作名称及分解动作口令
  • + 1 more article
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易筋经

Yi Jin Jing — Tendon Changing Classic

The legendary Tendon Changing Classic, attributed to Bodhidharma, for transforming the physical body.

  • 易筋经
  • 第一势：韦陀献杵
  • 第二势：韦陀献杵第二势
  • + 10 more articles
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易经

Yi Jing — I Ching (Book of Changes)

  • 《易经》第一卦 乾 乾为天 乾上乾下
  • 《易经》第二卦 坤 坤为地 坤上坤下
  • 《易经》第三卦 屯 水雷屯 坎上震下
  • + 65 more articles
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