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拳法养生
Qigong & Longevity
Movement arts, breath work, and internal alchemy for health and vitality.
5 本典籍
五禽戏
Wu Qin Xi — Five Animal Frolics
Hua Tuo's famous exercise system mimicking five animals, one of the oldest documented qigong practices.
- 五禽戏
- 历史
- 功法特点
- 另有 7 篇
八段锦
Ba Duan Jin — Eight Brocade Exercises
The beloved Eight Brocade qigong routine, practiced for centuries to strengthen the body and harmonize energy.
- 八段锦
- 站式八段锦口诀：
- 八段锦功法作用：
- 另有 1 篇
太极拳
Tai Ji Quan — Grand Ultimate Fist
The classic internal martial art, blending combat principles with Taoist philosophy and energy cultivation.
- 24式太极拳各式动作名称及分解动作口令
- 42式太极拳各式的动作名称及分解动作口令
- 48式太极拳各式的动作名称及分解动作口令
- 另有 1 篇
易筋经
Yi Jin Jing — Tendon Changing Classic
The legendary Tendon Changing Classic, attributed to Bodhidharma, for transforming the physical body.
- 易筋经
- 第一势：韦陀献杵
- 第二势：韦陀献杵第二势
- 另有 10 篇
易经
Yi Jing — I Ching (Book of Changes)
- 《易经》第一卦 乾 乾为天 乾上乾下
- 《易经》第二卦 坤 坤为地 坤上坤下
- 《易经》第三卦 屯 水雷屯 坎上震下
- 另有 65 篇